Weigh In record (no journal entry) for 11 August 2019
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171.0 lb
Lost so far: 8.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1278 kcal
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Fat: 31.34g | Prot: 35.82g | Carb: 199.11g.
Lunch: Pasta with Marinara Sauce. Dinner: Italian Flatbread Focaccia, Greek Salad, Pearls Olives to Go Kalamata. Snacks/Other: Lipton Sweetened Iced Tea, Little Debbie Oatmeal Creme Pies, Honeycrisp Apples, Jolly Rancher Hard Candy, Popsicle Cherry Popsicle, Cascadian Farm Organic Strawberry Granola, Chobani Mixed Berry Blended Greek Yogurt, Sprite Lymonade (20 oz). more...
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losing 10.5 lb a week
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