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I skipped the weigh in for a couple days. Seams Like my plan worked! Beginning of a new day I will track and try to do my best. On with life!
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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1316 kcal
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Fat: 45.15g | Prot: 153.98g | Carb: 76.17g.
Breakfast: Activia Light Strawberry Yogurt, Egg, Hillshire Farm Turkey Smoked Sausage. Lunch: Lomi Salmon. Dinner: Baked or Broiled Fish, Mrs. T's Potato & Cheddar Pierogies, Wegmans Corn on the Cob, Wal-Mart Tilapia Fillets. Snacks/Other: Hillshire Farm Turkey Smoked Sausage, Hillshire Farm Turkey Smoked Sausage. more...
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losing 10.5 lb a week
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