kehoe1962's Journal, 11 August 2019

dont understand it
165.2 lb Lost so far: 35.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2019:
615 kcal Fat: 24.97g | Prot: 28.24g | Carb: 70.59g.   Breakfast: Coffee, Equal Equal, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Boston Market Chicken Alfredo with Fettuccine & Broccoli (369g). Snacks/Other: Hershey's Payday (King Size). more...
gaining 6.1 lb a week



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