mlgogo's Journal, 11 August 2019

130.2 lb Lost so far: 10.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 60.17g | Prot: 71.48g | Carb: 102.78g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Terrasoul Superfoods Pumpkin Seeds, Chicken Breast, Tomatoes, Unsweetened Iced Tea, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lemon Juice. Dinner: Dino's The Greek Place Chicken Gyro, Cooked Cauliflower (Fat Not Added in Cooking), Butter, Zinfandel Wine. more...

1840 kcal

Activities & Exercise: Massage - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Yoga - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...