mlgogo's Journal, 10 August 2019

131.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 55.59g | Prot: 94.50g | Carb: 102.76g.   Breakfast: GT's Organic Raw Gingerade Kombucha, Butter, Latte Coffee, Cooked Egg White, Toasted Rye Bread. Lunch: Simply Fresh Fruit Dragon Fruit, Lemon Juice , Buc-ee's Pickled Quail Eggs, Grilled Fish, Tomatoes, Olive Oil, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lindt Excellence 85% Cocoa Dark Chocolate, Toasted Sour Dough Bread, Butter, Zinfandel Wine, Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Breast, Zucchini . more...

1791 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Yoga - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...