Weigh In record (no journal entry) for 11 August 2019
|
169.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
861 kcal
|
Fat: 48.63g | Prot: 41.99g | Carb: 68.61g.
Breakfast: Cheesecake , Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Lunch: Cream of Mushroom Soup. Dinner: Turkey Breast Meat . Snacks/Other: Pure Heart Seedless Watermelon. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katie_bachi's weight history
|