Weigh In record (no journal entry) for 11 August 2019
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163.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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3172 kcal
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Fat: 84.75g | Prot: 170.47g | Carb: 450.83g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas, Smucker's Natural Creamy Peanut Butter (Geoffrey), Pbfit Peanut Butter Powder (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Bananas , Minute White Rice (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Black Forest Gummy Bears (Geoffrey), Apples. more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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