Weigh In record (no journal entry) for 11 August 2019
|
165.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2019:
|
1948 kcal
|
Fat: 87.82g | Prot: 92.48g | Carb: 203.45g.
Breakfast: Decaffeinated Coffee, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Bacon, Dinner Rolls, Home Fries, Ranch Salad Dressing, Fresh'n Easy Garden Salad, Lean Ground Beef, Water. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Fresh'n Easy Garden Salad, Ranch Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Tyson Foods Breaded Chicken Cordon Bleu. Snacks/Other: Coca-Cola Sprite, Fiber One Protein Bars - Caramel Nut. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|