Weigh In record (no journal entry) for 11 August 2019
|
209.7 lb
Lost so far: 27.1 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2019:
|
511 kcal
|
Fat: 9.96g | Prot: 21.11g | Carb: 84.89g.
Breakfast: Boni Beschuiten, Milner Slankie 20+. Lunch: Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Geroosterd Volkoren Brood, Delhaize Veggie Martino . Snacks/Other: Aardbeien, Dubbelfrisss Framboos Cranberry Appel Light. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kroellie's weight history
|