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.2 is better than being stuck at the same number for days! I celebrate alll drops no matter how small!
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158.1 lb
Lost so far: 5.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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951 kcal
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Fat: 63.00g | Prot: 52.00g | Carb: 44.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Premier Nutrition Whey Protein. Dinner: Outback Steakhouse Bloomin' Onion, Outback Steakhouse Classic Blue Cheese Wedge Salad, Outback Steakhouse Ribeye (10 oz). more...
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losing 1.4 lb a week
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