Weigh In record (no journal entry) for 11 August 2019
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126.8 lb
Lost so far: 10.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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2684 kcal
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Fat: 125.70g | Prot: 93.64g | Carb: 290.91g.
Breakfast: Ciabatta, Aldi Vollkorntoast (25g), Goldland Blütenhonig, Butter, Ei, Marmelade, Nutella Nutella, Mettwurst, Milch (Vollmilch), Lidl Norwegischer Räucherlachs. Lunch: Bahlsen Pick Up!, Farmer Studentenfutter Classic. Dinner: Reis (Gekocht), Ikea Fleischbällchen, McDonald's Crispy Chicken Wrap, Subway Joghurt Soße. Snacks/Other: Butterbrezel, Dattel, Süße Zimtschnecke. more...
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gaining 0.8 lb a week
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