mervcharles's Journal, 10 August 2010

188.7 lb Lost so far: 48.1 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 33.71g | Prot: 69.68g | Carb: 177.14g.   Breakfast: Corn Flakes. Lunch: Lettuce, Flour Tortilla, Bernard Matthews Turkey Breast, Wafer Thin Honey Roast Ham. Dinner: Young's chip shop cod fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Lager, v water lemon and lime flavour, Flour Tortilla, Bernard Matthews Turkey Breast, Lettuce, Wafer Thin Honey Roast Ham. more...

2620 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...