dolly67601's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

157.0 lb Lost so far: 44.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

1329 kcal

Fat: 44.03g | Prot: 36.83g | Carb: 194.50g. Breakfast: Frappe Caramel (large). Lunch: Instant Oatmeal - Apples & Cinnamon. Dinner: 2% Milk Pepper Jack Cheese Singles, Deli Sliced Beef Luncheon Meat, Jalapeno Bagel - Plain. Snacks/Other: Flavored Creamer. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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dolly67601's Journal, 17 January 2013

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