Weigh In record (no journal entry) for 10 August 2019
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214.2 lb
Lost so far: 37.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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4070 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours and 45 minutes, Cooking - 25 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Showering - 12 minutes. more...
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gaining 0.3 lb a week
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ocean gypsy's weight history
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