Weigh In record (no journal entry) for 11 August 2019
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144.2 lb
Lost so far: 20.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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401 kcal
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Fat: 11.92g | Prot: 8.97g | Carb: 74.57g.
Breakfast: Acai Bowl. more...
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losing 4.6 lb a week
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