Weigh In record (no journal entry) for 10 August 2019
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163.6 lb
Lost so far: 7.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1322 kcal
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Fat: 66.26g | Prot: 43.44g | Carb: 149.04g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Ice Cream, Potato Salad, Kroger Pork Steak. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Potato Chips. more...
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steady weight
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sallkr3's weight history
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