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im completely starting over. ive finally purchased my own copies of p90x and ive bought all the food i need. its all about what you eat. working out and bad eating habits equal to failure. ive just figured out that the reason why all these "diets" fail is because i wasn't eating well and not educating myself. what fat can do to your body. it completely transforms your body into a mess. at least i think that's what it made me look physically. i finally realized that im harming my health. its a scary thought to think "well this is the way i am and im comfortable being this way" i cant think that way anymore. Why lie to myself and continue making it worst. Im ready for a change. I don't want to drastically lose weight i just want to be a size 14 again.A nice healthy size 14. And im starting tomorrow morning lol.
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280.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 August 2010:
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1915 kcal
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Fat: 85.51g | Prot: 171.67g | Carb: 113.28g.
Breakfast: 2% Reduced Fat Milk, low fat mozzarella cheese, tomato, green onions, eggs, mushroom. Lunch: low-fat ranch dressing, avocado, hearts of palm, romaine lettuce, tomato, fat-free mozzarella cheese, ham chopped. Dinner: chicken breast, crystal light lemonade, wild rice. Snacks/Other: turkey jerky, almonds. more...
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6923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Sitting - 3 hours, Standing - 5 hours, Resting - 2 hours and 35 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 3 hours, Housework - 1 hour. more...
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gaining 0.3 lb a week
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