Weigh In record (no journal entry) for 10 August 2019
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149.3 lb
Lost so far: 30.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1439 kcal
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Fat: 114.04g | Prot: 91.35g | Carb: 7.67g.
Breakfast: Abatanado. Lunch: Tomates, Abatanado, Ovo Estrelado, Vitela. Snacks/Other: Continente Natas Frescas para Cozinhar, Queijo de Cabra. more...
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gaining 0.7 lb a week
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