brianvanniekerk's Journal, 10 August 2019

211.9 lb Lost so far: 37.3 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 124.90g | Prot: 143.01g | Carb: 248.06g.   Breakfast: Sugared or Glazed Doughnuts, Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Roasted Almonds. Lunch: Dry Roasted Unsalted Peanuts, Roasted Almonds, Magnum Almond, Beef Curry, Red Kidney Beans (Canned), Potatoes (Flesh without Skin, with Salt, Boiled). Dinner: Pick n Pay Beef Sausage, PnP Ostrich Sausage, Hamburger or Hotdog Rolls, Baked Potato (Peel Eaten). more...

2950 kcal

Activities & Exercise: Resting - 14 hours and 34 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 51 minutes. more...