Weigh In record (no journal entry) for 09 August 2010
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226.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1762 kcal
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Fat: 42.60g | Prot: 95.80g | Carb: 246.89g.
Breakfast: Apple Cinnamon Cheerios, Fat Free Milk. Lunch: Green Peas, Heart Smart Pancake and Baking Mix, Bacon, Chicken Meat (Cornish Game Hens). Dinner: Caeser Salad Dressing, Croutons, Green Leaf Lettuce. Snacks/Other: Raspberry Light 'N Fit, Fruit & Grain Cereal Bars, Light String Cheese, Turkey Pepperoni, Santitas White Corn Tortilla Chips, Salsa. more...
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3039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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