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Still walking. Not losing the weight still.... will keep it going though. Know I need it.
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158.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1791 kcal
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Fat: 59.92g | Prot: 83.41g | Carb: 243.05g.
Breakfast: Great Value Sharp Cheddar Cheese, Coffee with Cream and Sugar, Great Value Fat Free Milk, Florida's Natural 100% Pure Florida Orange Juice, Kraft Classic Ranch Lite Dressing, Mixed Salad Greens, Bananas , Naturegg Eggs. Dinner: Food Lion Moose Tracks Ice Cream, Yellow Cake (with Chocolate Frosting) , White Rice, Beef Shish Kabob with Vegetables. Snacks/Other: Hiland Fat Free Skim Milk, Kellogg's All-Bran Buds. more...
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1959 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 54 minutes. more...
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gaining 2.1 lb a week
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