linusine's Journal, 10 August 2010

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Weigh In record (no journal entry) for 10 August 2010

147.9 lb Lost so far: 1.3 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2010:

1879 kcal

Fat: 54.52g | Prot: 103.24g | Carb: 217.85g. Breakfast: milk, cornflakes. Lunch: cookies, Chocolate Milk, sandwich. Dinner: vodka, Spaghetti with Tomato Sauce and Meatballs. more...

1987 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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linusine's Journal, 10 August 2010

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