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down some yay going the right direction
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144.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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831 kcal
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Fat: 33.74g | Prot: 27.88g | Carb: 108.84g.
Breakfast: Tuscan Garden Real Bacon Bits, Kraft American Cheese Slice, Great Value Deep Dish Mini Cheese Pizza. Lunch: Tuscan Garden Real Bacon Bits, Kraft American Cheese Slice, Great Value Deep Dish Mini Cheese Pizza. Dinner: Kroger Chocolate Cake with Fudge Icing. Snacks/Other: Kroger Chocolate Cake with Fudge Icing. more...
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losing 0.2 lb a week
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