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So happy with this week's results! A few weeks in, now, so I'm expecting losses to slow down a little, soon!
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194.7 lb
Lost so far: 9.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1908 kcal
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Fat: 105.72g | Prot: 49.81g | Carb: 199.60g.
Breakfast: McDonald's Frappe Mocha (Medium), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Vegetables in Pastry. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Cadbury's Dairy Milk Hazelnut. more...
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losing 2.6 lb a week
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