Weigh In record (no journal entry) for 10 August 2019
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183.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1132 kcal
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Fat: 53.44g | Prot: 70.80g | Carb: 74.64g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Water, Quest White Chocolate Raspberry Protein Bar, Bananas. Lunch: Coors Light Beer, Bacon, Sliced Ham (Regular, Approx. 11% Fat) , Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Grilled Cheese Sandwich. more...
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gaining 7.0 lb a week
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