Weigh In record (no journal entry) for 10 August 2019
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157.6 lb
Lost so far: 103.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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1237 kcal
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Fat: 86.49g | Prot: 59.59g | Carb: 49.29g.
Breakfast: Low Carb Blueberry Muffins, Coffee. Lunch: Nut Harvest Deluxe Mixed Nuts, Oscar Mayer P3 Portable Protein Pack Deli Snackers. Dinner: Organic Valley Regular Sour Cream, Mission Carb Balance Small Fajita Tortillas, El Mexicano Pork Chorizo, Egg, La Tortilla Factory Multigrain Wraps. Snacks/Other: Henry's Hard Sparkling Water Blueberry Lemon, Vlasic Kosher Dill Wholes. more...
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losing 7.0 lb a week
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