Weigh In record (no journal entry) for 10 August 2019
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172.5 lb
Lost so far: 7.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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604 kcal
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Fat: 22.63g | Prot: 30.29g | Carb: 72.36g.
Breakfast: Quaker Instant Grits - Cheddar Cheese, Scrambled Egg . Dinner: California Pizza Kitchen Roasted Artichoke & Spinach Thin Crust Pizza with Grilled Chicken. Snacks/Other: Sprite Lymonade (20 oz). more...
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losing 31.5 lb a week
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