davidsprincess's Journal, 10 August 2019

Weigh In record (no journal entry) for 10 August 2019
200.8 lb Lost so far: 48.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2019:
2263 kcal Fat: 96.32g | Prot: 140.80g | Carb: 222.49g.   Breakfast: Aunt Millie's Giant White Bread, Butter, Great Value Concord Grape Jelly, ConAgra Foods Egg Beaters, Wegmans Mushrooms, Trader Joe's 4% Cottage Cheese. Lunch: Red Lobster Maine Lobster & Shrimp Trio, Red Lobster Cheddar Bay Biscuit. Dinner: Great Value Rocky Road Ice Cream, Great Value Peanut Butter. Snacks/Other: Aunt Millie's Giant White Bread, Great Value Peanut Butter, Great Value Skim Milk. more...
3288 kcal Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 55 minutes, Driving - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 5.6 lb a week

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