Kenna Morton's Journal, 10 August 2019

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 39.25g | Prot: 53.20g | Carb: 79.76g.   Breakfast: Mexican Blend Cheese, Great Value Extra Sharp Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese, Ham (Low Sodium, Cured, Cooked), Mature Onions, Broccoli, Spinach, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Sarabeth's Strawberry Raspberry, Half and Half Cream. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Nutiva Organic Chia Seed, Tillamook good and creamy vanilla bean yogurt, CanMar Foods Milled golden flax, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Snacks/Other: Cantaloupe Melons, HEB Broccolini. more...

1538 kcal

Activities & Exercise: Studying - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...