Weigh In record (no journal entry) for 10 August 2019
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132.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1667 kcal
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Fat: 96.35g | Prot: 58.20g | Carb: 146.75g.
Lunch: Dairy Queen Chicken Fingers, Dairy Queen Ranch Dipping Sauce Cup. Dinner: Kraft Tartar Sauce, Grilled Fish, Enchilada with Cheese . Snacks/Other: Ice Cream, Yellow Cake (with Vanilla Frosting) . more...
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losing 1.4 lb a week
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pdt1982's weight history
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