skh3615's Journal, 17 January 2013

131.2 lb Lost so far: 2.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 45.65g | Prot: 82.65g | Carb: 91.35g.   Lunch: French Fries (Small), Double Cheeseburger. Dinner: Napa Chicken & Portobellos. Snacks/Other: Special Dark Chocolate. more...

1892 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 2 minutes, Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 28 minutes. more...