Weigh In record (no journal entry) for 10 August 2019
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156.1 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1144 kcal
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Fat: 25.88g | Prot: 64.27g | Carb: 107.18g.
Breakfast: Siroop, Vermeiren Voltarwe Speculoos, Boni Smeerboter Light, Gemengd Volkoren Brood. Lunch: Gerookte Zalm, Delhaize Mozzarella Classico, Boni Panini. Dinner: Rode Aardappelen (Vlees en Schil, Gebakken), Colruyt Steak Restaurant . Snacks/Other: Rode Tafelwijn, Schweppes Indian Tonic Light, Gin. more...
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losing 0.9 lb a week
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