yasi7's Journal, 18 January 2013

135.8 lb Lost so far: 14.1 lb.    Still to go: 12.3 lb.    Diet followed poorly.

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1818 kcal

Fat: 91.29g | Prot: 60.55g | Carb: 200.42g.   Breakfast: Cheese, Walnuts, Olive Oil Spread, Wholemeal Bread, Sesame Seed Butter Paste. Lunch: Polo Khorosht. Dinner: salad, oil, potato, Lamb. Snacks/Other: fibre orange, orange, apple, Sweet or Dark Chocolate, Cappuccino. more...

2128 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours. more...