Weigh In record (no journal entry) for 10 August 2019
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244.9 lb
Lost so far: 20.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2425 kcal
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Fat: 129.90g | Prot: 105.10g | Carb: 207.94g.
Breakfast: Oivariini Oivariini, Milbona Toast Soft Cheese Slices, Vaalea Leipä, Dulano Salami Meetvursti, Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: IKEA Pehmis, Coca-Cola Coca-Cola Zero, Hesburger Makkaraperunat. Dinner: Kahvi, Oivariini Oivariini, Milbona Toast Soft Cheese Slices, Sokeri, Vaalea Leipä, Dulano Salami Meetvursti. Snacks/Other: Nutri Works Pro Recovery, Kotimaista Kevytmaito 1,5%. more...
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4875 kcal
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Activities & Exercise:
Gym - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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gaining 0.3 lb a week
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