Weigh In record (no journal entry) for 10 August 2019
|
138.2 lb
Lost so far: 2.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2019:
|
1447 kcal
|
Fat: 81.75g | Prot: 87.18g | Carb: 96.45g.
Breakfast: Now Foods Omega-3, Now Foods Eve Softgels, Almond Butter, Real Foods Rice Thins, Kiri Kiri Cheese, Ашан Огурец, Солнечная Фазенда Айсберг, Eggplant, Celery , Kale , Spinach , Egg. Lunch: Almond Milk, BONA BAR Протеиновый Батончик Смородиновое Суфле. Dinner: Soluxe Protein Matcha, Tomato Relish, Grapefruit, Asparagus, Hulled Sunflower Seeds, Scallop (Mixed Species) . Snacks/Other: Cheesecake , Tea Presweetened with Sugar. more...
|
|
329 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katushaguseva's weight history
|