Всем вкусного утра. Пресс покачала, 30 минут пробежала, позавтракала. Дальше по плану почитать и медитация. А потом гулять!!
Diet Calendar Entries for 10 August 2019:
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1447 kcal
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Fat: 81.75g | Prot: 87.18g | Carb: 96.45g.
Breakfast: Now Foods Omega-3, Now Foods Eve Softgels, Almond Butter, Real Foods Rice Thins, Kiri Kiri Cheese, Ашан Огурец, Солнечная Фазенда Айсберг, Eggplant, Celery , Kale , Spinach , Egg. Lunch: Almond Milk, BONA BAR Протеиновый Батончик Смородиновое Суфле. Dinner: Soluxe Protein Matcha, Tomato Relish, Grapefruit, Asparagus, Hulled Sunflower Seeds, Scallop (Mixed Species) . Snacks/Other: Cheesecake , Tea Presweetened with Sugar. more...
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329 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Comments
Why are writing in Russian when you are in USA group? We can not understand you. Whats the point?
10 Aug 19 by member: selmaperi
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Selma, sounds like someone is PMSing, or maybe you’re on keto? Lol. I can write in any language I want and in any group I want. It’s my journal, remember?
10 Aug 19 by member: katushaguseva
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Sorry if you take it too personally but i thing it would be fair to write in language in the group you are so the rest of us can understand you. Learn something or so. I saw a lot of profiles they write in both languages or even in three. Just from the respect of others. Cheers! 🙋♀️
10 Aug 19 by member: selmaperi
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K - that was a very sharp, offensive reply! Yes, you can write any way you like, but there's no point in attacking people for a simple suggestion.
10 Aug 19 by member: erikahollister
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Exactly my point Erika, no point to come to somebody’s personal food journal and without hi or bye or please writing an “offended” comment. I am in the Russian group actually, sometimes switching to American for some products that are available to me here in Malaysia. But that’s already too much explaining for people who don’t know where to dump their negativity.
10 Aug 19 by member: katushaguseva
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Selma, Excuse me for the caption on my personal food journal in my native language. I had no idea I need to think of respecting YOU when I take a pic of MY breakfast. 🤦🏼♀️ Now you came to my page and without an introduction wrote “what’s the point?”. No point Selma. Move on. You’ve got your own calories to count. I only want supportive people on my page. Thank you.
10 Aug 19 by member: katushaguseva
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@erikaholloster she didn’t understand you.
Okay, I am off sorry for interrupting your journal open for everybody here. No point to try explain anything more. I wish you all the best 👋
10 Aug 19 by member: selmaperi
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Вот сразу бы так, Сельма. И ничего бы не пришлось объяснять.
11 Aug 19 by member: katushaguseva
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Ма да, могу и ја писати на свом језику, није фрка. Контамо се да се не контамо и супер савршено одјеби туко 😉
11 Aug 19 by member: selmaperi
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Сельма, отъебись пожалуйста.
11 Aug 19 by member: katushaguseva
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11 Aug 19 by member: FullaBella
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12 Aug 19 by member: stepbench
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