jpboos's Journal, 09 August 2019

173.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 74.94g | Prot: 75.48g | Carb: 95.13g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Miller Brewing Company Miller Lite Beer (12oz). more...

2423 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...