Weigh In record (no journal entry) for 09 August 2019
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251.5 lb
Lost so far: 52.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1037 kcal
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Fat: 68.68g | Prot: 86.98g | Carb: 18.31g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds) , Daisy 4% Small Curd Cottage Cheese, Johnsonville Jalapeño & Cheddar Bratwurst, Kroger Whole Eggs (Medium). Lunch: Tillamook Medium Cheddar Cheese, Great Value Deli Sliced Smoked Honey Ham, Hellmann's Real Mayonnaise. Dinner: Daisy 4% Small Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ham (Center Slice, Country-Style, Lean Only, Cured) . more...
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gaining 2.9 lb a week
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