Weigh In record (no journal entry) for 10 August 2019
|
144.8 lb
Lost so far: 19.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
1350 kcal
|
Fat: 71.86g | Prot: 70.42g | Carb: 118.60g.
Breakfast: Peanut Butter, Real Foods Corn Thins Organic Sesame, Green's Maple Flavoured Syrup, Figs , Jalna Fat Free Natural Yoghurt, Butter , Protein Pancakes. Lunch: PB2 Powdered Peanut Butter, Pink Lady Apples, Philadelphia Light Cream Cheese. Dinner: Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade) , Broccoli, Zucchini, Carrots, Pumpkin. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Protein jello salad. more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|