Weigh In record (no journal entry) for 09 August 2019
|
126.5 lb
Lost so far: 10.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2019:
|
2066 kcal
|
Fat: 69.19g | Prot: 101.97g | Carb: 259.34g.
Breakfast: Seeberger Popcorn Süß, Aldi Körniger Frischkäse, Milch 1,5%, Ritter Sport Mini Alpenmilch, Erdbeermarmelade, Lidl Eiweißbrot. Lunch: Äpfel, Rosinen, Goldland Blütenhonig, Milbona Skyr Vanille. Dinner: Bionade Litschi. Snacks/Other: Oryza Milchreis, Real Thai Currypaste Rot, Freshona Kokosnussmilch Light, Gemüse, Hähnchenbrustfilet, Olivenöl. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-_-anna-_-'s weight history
|