Weigh In record (no journal entry) for 09 August 2019
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1490 kcal
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Fat: 73.10g | Prot: 60.40g | Carb: 146.60g.
Breakfast: McDonald's McDouble, McDonald's French Fries (Small). Lunch: Fresh Express Caesar Supreme Complete Salad Kit, DiGiorno Rising Crust Pizza - Pepperoni. more...
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losing 0.2 lb a week
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harmonika's weight history
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