Weigh In record (no journal entry) for 10 August 2010
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2010:
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1246 kcal
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Fat: 20.39g | Prot: 77.57g | Carb: 186.97g.
Breakfast: Instant Coffee (made from Powdered), Milk (Fat Free or Skim, Calcium Fortified), Weetabix. Lunch: breakthru, Pacific and Jack Mackerel (Mixed Species), mixed vegetables. Dinner: Pacific and Jack Mackerel (Mixed Species), Mixed Vegetables (Frozen), Brown Rice. Snacks/Other: granny smith, milk skim, weetabix, nestum. more...
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losing 7.7 lb a week
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