Weigh In record (no journal entry) for 09 August 2019
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229.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1090 kcal
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Fat: 69.84g | Prot: 65.94g | Carb: 56.70g.
Breakfast: Strawberries, Zucchini, Egg, Kirkland Signature Almond Milk Organic Unsweetened, Mushrooms, Autumn's Gold Grain Free Granola. Lunch: Walnuts, Smoked Salmon, Baby Carrots, Egg, Nectarine, Gefilte Fish. more...
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5226 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 56 minutes, Bicycling (fast) - 15/mph - 23 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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