Weigh In record (no journal entry) for 09 August 2019
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163.1 lb
Lost so far: 1.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1791 kcal
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Fat: 33.22g | Prot: 79.60g | Carb: 272.10g.
Breakfast: Тара Гвина 5%, Хлеб Домашний, Сахар, Миндаль. Lunch: Пекарня "Шалом" Хлеб Легкий "6 Злаков", Тара Гвина 5%, Красные Помидоры. Dinner: Лещ, Картофель (с Кожурой), Пиво. Snacks/Other: Мороженое Пломбир, Сливы, Виноград. more...
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1922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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