Weigh In record (no journal entry) for 09 August 2019
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231.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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4636 kcal
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Fat: 233.13g | Prot: 131.46g | Carb: 510.46g.
Breakfast: Panera Bread Cinnamon Crumb Coffee Cake. Lunch: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Skippy Creamy Peanut Butter, Saltine Crackers, 1% Fat Milk, Campbell's Classic Chicken Noodle Soup, Saltine Crackers, Habit Burger American Cheese, Sunbeam Hamburger Bun, Deli Sliced Ham. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Dove Silky Smooth Dark Chocolate Promises (1), Dove Silky Smooth Dark Chocolate Promises (1), Nabisco Nilla Wafers Mini, Hershey's Milk Chocolate Bar, Ruffles Original Potato Chips (Family Size), McDonald's Sugar Cookies. more...
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losing 1.7 lb a week
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