contagiousd's Journal, 17 January 2013

171.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 73.38g | Prot: 38.66g | Carb: 204.78g.   Breakfast: Original English Muffins, Reduced Fat Creamy Peanut Butter, French Vanilla Coffee Creamer. Lunch: Pears, Greek Kalamata Olives, Greek Salad. Dinner: Butter, Original English Muffins, Bacon (Cured, Pan-Fried, Cooked), Cage Free Fresh Hard Cooked Peeled Eggs, Cinnamon Crumb Cake Mix. Snacks/Other: Milk Chocolate Kisses. more...

2690 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours and 40 minutes. more...