Weigh In record (no journal entry) for 09 August 2019
|
190.7 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2019:
|
670 kcal
|
Fat: 22.60g | Prot: 74.43g | Carb: 42.79g.
Breakfast: Melão Amarelo, Ovo Frito sem Gordura, Pullman Pão de Forma Integral. Lunch: Coxa de Frango (Pele Não Consumida), Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Sopa de Legumes. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samanta Rodrigues's weight history
|