mlgogo's Journal, 09 August 2019

132.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 45.24g | Prot: 76.05g | Carb: 83.34g.   Breakfast: Butter, Toasted Rye Bread, Cooked Egg White, Latte Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Balsamic Vinegar, Unsweetened Iced Tea, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butter , Winn-Dixie Zucchini, Sweet Potato , Zinfandel Wine, Grilled Fish. more...

1955 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Yoga - 1 hour and 15 minutes, Shopping - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...