Weigh In record (no journal entry) for 09 August 2019
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210.5 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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568 kcal
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Fat: 29.47g | Prot: 31.91g | Carb: 42.88g.
Breakfast: Pomidory, Milk Land Ser Gouda w Plastrach, JBB Szynka z Piersi Indyka, Biedronka Masło Osełkowe Ekstra, Chleb Biały. more...
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gaining 0.3 lb a week
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