Weigh In record (no journal entry) for 09 August 2019
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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3100 kcal
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Fat: 86.84g | Prot: 182.16g | Carb: 399.85g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Lider Barra de Cereal Frutas + Yoghurt, Soprole Leche Protein+, Colun Queso Ranco Laminado, Huevo Revuelto, Trattoria Fusilli. Dinner: Plátano, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Mani, Pechuga de Pollo, Colun Queso Ranco Laminado, Quaker Avena Instantánea, Tucapel Arroz Integral Grado 1. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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